It's 1:45 am and I'm up crying

I have had only 1 night in the past 7 where I've gotten more than a couple of hours sleep. My legs are seizing with tiny spasms all over. It's been terribly humid - we went out on the bike for a short ride and I got nauseated from dehydration even while drinking my Gatorade and it took me about an hour to recover with salt and NUUN tablets in water. The AC is on in the bedroom, but my boyfriend is snoring and the apartment across the way has left their tv on again flashing lights into the bedroom so I've moved to the dining room to try to sleep on the sofa. A small bone has shifted out of joint in my foot and has been bothering me since I was making dinner. It hurts when I walk and I can't seem to figure out how to shift it back in. 

I'm tired half to craziness, I hurt, I'm too warm, I'm uncomfortable. I've taken a Tramadol and rubbed magnesium cream on the backs of my legs. And now I'm overwhelmed and crying on the couch. 

There is nothing amusing about this post - I don't have it in me right now. It doesn't usually all catch up to me like this, but it did tonight. I just needed to tell someone.

I'll try to be amusing again next time.


*UPDATE: 2 nights go I took a Hydrocodon pill and mostly slept (weird dreams, tho - that's the way I am with most opioids). Yesterday, I noticed the spasms starting again in the evening and thought "Nonononononononono...!", and took my new time-release magnesium pill with 1/2 a Tramadol. And I mostly slept again! I am greatly relieved by this, as I want to avoid as many opiate doses as possible...